Cara Menurunkan Kadar Kolesterol

Cara Menurunkan Kadar Kolesterol bisa dilakukan dengan berbagai cara. Kolesterol tinggi merupakan salah satu faktor penyebab terbesar untuk penyakit jantung. Sebelum terlambat, lebih baik lakukan upaya pencegahan dengan menurunkan kadar kolesterol Anda.

Ada beberapa langkah untuk menurunkan kadar kolesterol, seperti dilansir dari lifescript Senin (25/6/2012) antara lain:

1. Konsumsi suplemen alami

Banyak dokter dan pasien mengatakan bahwa dengan mengkonsumsi suplemen alami bisa membantu menurunkan kadar kolesterol dan meningkatkan kesehatan jantung. Suplemen herbal yang terbukti dapat menurunkan kadar kolesterol tinggi untuk meningkatkan kesehatan jantung, yaitu ekstrak daun artichoke, beras merah, dan green tea.

Dalam sebuah penelitian di Universitas Redding, Inggris pada tahun 2008 terhadap 75 relawan, peneliti menemukan bahwa ekstrak daun artichoke dapat mengurangi kadar kolesterol jahat (LDL) hingga 28 persen, setelah mengonsumsi 1.280 miligram ekstrak setiap hari selama 12 minggu.

Sementara beras merah telah digunakan selama lebih dari 1.000 tahun di Cina. Sebanyak 2,4 gram nasi merah per hari dapat membantu menurunkan kadar kolesterol LDL sebesar 29 persen dan trigliserida sebesar 37 persen sambil meningkatkan kadar kolesterol baik (HDL) sebesar 20 persen.

Teh hijau juga efektif menurunkan kadar LDL kolesterol dan trigliserida, serta kolesterol meningkatkan HDL dengan minum 2-3 cangkir teh hijau setiap hari atau mengambil 100-750 mg ekstrak teh hijau setiap harinya.

2. Makan untuk jantung yang sehat

Jika Anda memiliki kadar kolesterol tinggi, mengubah pola makan Anda dan pastikan itu termasuk banyak makanan yang menurunkan kolesterol. Perbanyaklah makan buah-buahan, sayuran, biji-bijian, daging tanpa lemak, ikan, unggas dan susu rendah lemak, rendah kalori, bebas lemak jenuh dan kolesterol.

Mengurangi makan daging juga dapat menurunkan kadar kolesterol LDL. Berdasarkan sebuah studi pada tahun 1999, orang yang vegetarian cenderung memiliki kadar kolesterol LDL yang lebih rendah daripada orang yang makan daging.

3. Penuhi kebutuhan serat

Makanan yang mengandung serat larut adalah gandum, buah plum dan kacang-kacangan atau mengonsumsi suplemen serat. Serat akan mengikat kolesterol dalam saluran usus dan mengeluarkannya dari tubuh Anda.

Cobalah untuk mendapatkan 25-30 gram serat setiap hari atau dengan makan 6-11 porsi buah dan sayuran setiap hari.

4. Batasi makan makanan yang mengandung phytochemical

Phytochemical atau yang disebut dengan pitosterol ditemukan dalam minyak jagung dan kedelai yang dapat memblokir penyerapan kolesterol. Meskipun makanan tersebut baik, tetapi jangan berlebihan mengkonsumsinya atau sekitar 1,3 gram sehari.

5. Perbanyak makan ikan

Lemak ikan seperti salmon mengandung asam lemak omega-3 yang menurunkan kadar trigliserida (lemak dalam darah) dan LDL, sementara itu juga dapat menaikkan tingkat HDL. Makanlah setidaknya 2 sampai 3,5 ons porsi ikan setiap minggunya.

6. Makan kacang

Makanlah segenggam kacang sehari atau sekitar 2 ons, karena terbukti signifikan menurunkan kadar LDL dan trigliserida.

7. Minimalkan konsumsi makanan berlemak

Lemak jenuh ditemukan dalam susu penuh lemak, daging merah dan beberapa minyak seperti kelapa sawit dan kelapa. Sebagai gantinya pilihlah lemak yang sehat untuk jantung, seperti minyak zaitun.

8. Jaga berat badan Anda

Berat badan ekstra di perut meningkatkan risiko penyakit jantung terutama jika Anda menderita hipertensi dan kadar gula darah tinggi. Kelebihan berat badan juga cenderung meningkatkan jumlah LDL dalam darah.

Seorang wanita sehat dengan kolesterol tinggi seringkali dapat menurunkan pembacaan kolesterol dengan kehilangan hanya 5-10 kilogram, kata Redberg, San Francisco ahli jantung.

9. Olahraga

Sebuah studi tahun 2009 di North Carolina University terhadap lebih dari 8.000 menemukan bahwa orang yang berolahraga ringan selama 30 menit dalam beberapa hari seminggu dapat menurunkan tingkat trigliserida dan meningkatkan HDL.

10. Atasi stres

Stres yang tinggi dapat meningkatkan kadar kolesterol Anda. Pada tahun 2007, peneliti di Oregon State University menemukan bahwa peserta studi yang mampu mengatasi stresnya, memiliki tingkat HDL yang lebih tinggi.

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How to Prevent Brain Cancer

Brain cancer is a particularly deadly type of cancer, in which a growing tumor in the brain and begin raged. To prevent the disease from developing in your brain, you can do some preventative measures.

Although the main cause of brain cancer is unknown, but by leading a healthy lifestyle and avoid some risk factors can help prevent the risk of brain cancer.

Here are four things you can do to prevent the risk of brain cancer, as reported from onlymyhealth, Thursday (06/21/2012), among others:

1. Avoid the use of chemicals

Chemical and radiation exposure of the chemical potential to damage a person's brain, so you are advised to avoid the procedure for dealing with chemicals.

Chemicals that are familiar with your daily life are used in vinyl chloride plastics, formaldehyde is used as a preservative, and acrylontrile used in the textile industry.

Emission of radiation from nuclear reactors can also cause brain cancer. People whose job requires you to interact with chemical and nuclear, should be routinely tested against brain cancer doctor.

2. Eating anti-cancer

Garlic and foods that contain omega 3 fatty acids help in the prevention of brain cancer. Garlic contains anti-cancer substance that can help control the tendency kenker in the cells of your body.

Sources of omega 3 fatty acids include walnuts and flaxseed oil. It helps the body to increase immunity and ability to fight cancer.

3. Avoid cigarettes and alcohol

One of the main causes of all cancers are unhealthy habits such as smoking and alcohol consumption. This was stated by the University of Maryland Medical Center in the United States.

Cancer can spread to every part of the body, such as lung cancer can also spread to the brain and cause brain cancer. So, avoid smoking and drinking to stop the growth of brain cancer in your body.

4. The use of mobile phones

Many studies have shown that the frequency of prolonged use of cell phones can cause brain cancer. So, you are advised not to take a call over the phones for more than 15 minutes without headphones to reduce the risk of brain cancer.

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Kinds of Foods Lowering Pressure of Blood

You've heard of high blood pressure and hypertension. A variety of things people do to avoid it. One of them is to adopt a healthy diet and balanced. Experts believe that the consumption of foods derived from vegetable (plant) and a diet high in fruits is closely associated with low blood pressure.

Given the importance of the influence of diet on the development of hypertension, the experts who are members of the National Institutes of Health (NIH) recommends 8 (eight) foods that are believed to help lower blood pressure:

1. Celery

A physician and medical director of the Institute of Hipertension Saint Thomas Hospital in Nashville, Mark Houston, recommends celery can be a natural remedy for lowering blood pressure. These recommendations are not new. Traditional Chinese medical experts have even been prescribing celery or celery root as a cure for patients with hypertension for more than a century. This is because celery contain phytochemicals known as phthalides. Phthalides can relax muscle tissue in the artery wall, thereby increasing blood flow and in turn lowers blood pressure. Research shows that eating four stalks of celery every day may help in lowering blood pressure. To increase protein intake, add a tablespoon of fresh peanut butter or almond butter - both are known to have a high content of monounsaturated fats (good for the heart).

2. Marine fish

Content of marine fish rich in omega-3 fatty acids, known for its benefits in cardiovascular health. In particular, omega-3 to treat hypertension and reduce the risk of heart attack and stroke. Salmon, tuna, mackerel, cod, herring, and sardines are one of the best sources of omega 3. Omega-3 fatty acids are essential fatty acids. The human body can not produce omega 3, so we need to get from the food we eat. Omega-3 acts as a natural blood thinner, making it easier for your heart to pump blood around your body. According to joint guidelines from the FDA and EPA, two to six-ounce servings of fish per week is a safe amount for most people, including pregnant women and nursing mothers. If you bruise easily, have a bleeding disorder or take blood-thinning medication, you should consult your doctor first.

3. Broccoli

Many nutrition experts hailed as a super food because broccoli contains a powerful antioxidant and serves as an anti-inflammatory. Even the vegetables are also quite effective in lowering blood pressure. Broccoli is a food with a complete nutrient content because it contains fiber, potassium, calcium, magnesium, and vitamin C, all the nutrients that help lower blood pressure. A cup of steamed broccoli provides more than 200 percent of vitamin C you need every day. For optimal benefit you can eat on a regular basis. For variety, you can eat them raw with salsa or hummus, or steamed with olive oil and lemon.

4. Dandelion

For more than a century, dandelion has been used as a drug used to treat various disease conditions and widely used in several countries in Asia and Europe. All parts of this plant is edible, from leaves to roots. In addition to lower blood pressure, this plant is also good for the heart, eyes and skin. Dandelion is a natural diuretic, which helps reduce blood pressure by removing sodium without loss of potassium. Excess sodium in the body can increase blood pressure by constricting blood vessels, while potassium helps regulate it. Dandelion is also loaded with magnesium, which dissolves blood clots and stimulates the production of nitric oxide, helping you to relax and dilate blood vessels so blood flows better. You can eat fresh dandelion leaves in salads, sauteing root, or dried in the form of drinking dandelion tea. Enter a dandelion in your diet as often as you can.

5. Oat grain

Many research showed that consumption of wheat in hypertensive patients may be an alternative antihypertensive drugs, or reduce it by half. Even patients who regularly consumed a variety of grain products tend to experience a significant decrease in blood pressure. Oat fiber and magnesium both have beneficial effects on blood pressure. Regular consumption of oats may destroy existing plaque buildup in blood vessels. Consumption of at least one serving (about three-fourths cup) of whole grain oats per day, or at least six servings per week.

6. Black beans

Black bean can work like a magic potion to regulate blood sugar and lowers blood cholesterol levels, both of which contribute to maintaining blood pressure remained within normal conditions. Black beans are a source of fiber and magnesium solids, which are essential for maintaining healthy pressure. In addition, folic acid content in it also helps in lowering blood pressure (particularly systolic blood pressure) by relaxing blood vessels and improve blood flow. Keep in mind, one cup of cooked black beans provide 256 micrograms of folate.

7. Berries

Berries are one of the most nutritious foods on the planet because of the high content of fiber and antioxidants. Blueberries, strawberries, and raspberries are the types of berries that have a great ability to help lower blood pressure, thanks to fiber content, vitamin C, potassium, and other plant compounds. A cup of strawberries offers 136 percent of the daily value for vitamin C. And blueberries contain a compound called pterostilbene that helps prevent the buildup of plaque in arteries.

8. Low-fat milk

In a Dutch study with adult respondents 55 years and older, researchers found that low-fat dairy products like milk, cheese, and yogurt can help prevent hypertension. Modest amount of fat in low fat milk is important because it increases the bioavailability of calcium, making it easier for the body to absorb. In a 2006 study at Harvard Medical School, researchers found that people who eat more than three servings per day of low fat milk showed a decrease in systolic blood pressure by 2.6 points. The fall is better than those who ate less than half a serving per day. So, it would not hurt if you include skim milk, cheese, and yogurt into the daily diet.

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Tips for Not Infected Flu

Who does not know the Flu? I'm sure almost everyone has experienced it. Many cases of flu that did not have to suffer just because of negligent or may not know how to prevent it. This should be prevented.

Do not joke about the flu. Especially for the elderly, the flu is generally more severe than if they happen to younger people. In addition because their immune system begins to decline due to old age, type of flu virus that enters the body is not necessarily the same.

There are three families of influenza virus types (types A, B, and C). Each type has so many members of his own family.
Temperament family members of each type of flu virus is also not the same degree of ferocity. Some are benign, others malignant extraordinary. Flu is common to attack the European population, for example, unlike in Indonesia, generally classified as a malignant type of flu virus, and often very deadly. Flu outbreak early twentieth century in Spain, swallowing hundreds of thousands of deaths.

Therefore, not all viruses, including influenza virus, no cure antinya, the ultimate key to preventing the flu virus is still there are only two ways, namely by enhancing the immune system and reduce the chances of the body invaded by a virus.

Below are some tips on how to flu threat in the rainy season is not until fall on us. What do I need done?

1. Use a flu vaccine.
For the elderly are encouraged to get flu shots during flu season to come. However, not all types of viruses can be resisted with the flu vaccine.

From time to time flu vaccine enhanced with the content of other types of vaccines by the type of flu virus that was causing the outbreak. However, in addition to different types of virus, not a rare occurrence emerging viral strains that escape the containment effort, so the various types and strains of flu viruses that exist. Not to mention the possibility of changing the nature of virus (mutations), so it becomes no longer a potent vaccine went.

2. Stay away from cold exposure.
Western people dub catch cold or flu as exposure to cold. Indeed, the longer and often the body which is too cold exposure (air, water bath, cooled space, drinks cold, wind), the weaker the resilience of the body, and increasingly vulnerable to easily attacked by a virus (anything).

We know, virus germs can only be countered by relying on endurance. If the resistance decreases, the body's defense will be breached, and flu or other viral diseases potentially going to infect. Only when the body's defenses are strong, the virus that has entered the body will be eliminated and people falling off the flu.

That's because for the body only be boarded by any flu virus, antibiotic drug, the most powerful ones, become redundant because the virus can not be suppressed by antibiotics and the generation of any kind. In addition futile to spend money on an unnecessary, the body already burdened by side effects antibiotikanya.

True influenza cases do not need to be given antibiotics. In Indonesia, the flu is generally considered a disease lightly. People still do the daily activities at work, school, and other outdoor activities.

Flu that had been inhabited only by the virus alone, due to the body in a state already weakened by a virus attack, other germs will easily come mendompleng enters the body, and new diseases emerge. That way, the flu in Indonesia are generally often prolonged, and can even be complicated.

Not infrequently the flu develop into another ENT infection (infection of the throat, esophagus, nose, or congekan), besides the possibility of riders who are infected by germs entering the lungs as well (bronchopneumonia, pneumonia).

It is also the reason why those who have the flu should stay home. In addition to potentially harm yourself, in a state outside the home flu will spread the virus into the air around the patient, especially if you are in the room (which is not designed well-ventilated enclosed) refrigerated.

3. Strengthen the body.
With rest and nutritious food is high during the rainy season, the body is strengthened resilience. In addition to warm the body (warm drinks, warm baths, ointments jerky), select the menu is also highly nutritious, particularly high berpotein (eggs, milk, meat), not enough vegetables mere menu (vegetable nodes).

Westerners are used to serve hot chicken soup for the body exposed in the cold. Avoid shower of rain, a gust of wind, was in the open air. Make us able to choose beverages body warmers (wedang ginger, bandrek, bajigur, or sekoteng), especially after a rain shower body, cold swim, beach tourism.

4. Avoid going to crowded places.
As the rainy season, and many people are sick with the flu, you should not go to crowded places if you do not need one. If you can wait should not visit the traditional markets, supermarkets, malls, movie theaters, terminals, stations, health center waiting rooms, hospitals, schools, party rooms. In crowded places, flu viruses, including other types of viruses, scattered in the air flying, and nasal air we breathe.

5. Reduce smoking and alcohol.
Both types of these substances has the potential to reduce endurance. Smoking "hurt" the mucous membranes of the airways, making the airways more prone to enter the virus. The room is smoky, weakening the condition of the airways of people who breathe it too (passive smoker).

6. Diligent wash hands with soap.
Our hands and fingers can be the source of the attached virus removal from the environment where we do activities, such as offices, schools, and toilets in public places. Studies of this have been done during the SARS outbreak first.

Our hands would touch the bathroom door handles, car doors, elevator buttons, the receiver, sheets or pieces of money, the surface of tables, chairs, and all who touched many people. From there the virus that has been contaminating everything you touch (by people with the flu) can move into our fingers.

People with flu should know better than to go around sneezing and coughing on the tendency of many people, other than duly diligent hand washing as well (because it would have held the nostril and mouth bervirus).

Another person close to the flu patient, speak, and threatened contamination of virus, need more frequent hand washing, and not just hold your nose (nose, clean nostril), or mouth. Get used to using a handkerchief or tissue, to clean the nostril or mouth. Through the second hole that's going cold virus enters the body, including the bird flu virus (avian influenzae).

7. Cleaning nostril every home traveling.
Yes, for travel outside the home, especially during an outbreak of flu season, there is almost no air is not contaminated flu virus, especially in environments that are flu patients. Almost certainly the air we breathe for outside the home, there is her flu virus. Included in the house when someone was sick with the flu.

Any case, much better if cleaned immediately with soap nostril, every time she came to travel, as he repeatedly with a vengeance to-breathe air blew his nose during cleaning. That way at least horde viruses that may already be there mengendon bounced out of the nostril before it nesting, and breeding.

8. Rinse his mouth and not lack of sleep.
The flu virus enters the body through the nostril and oral cavity. In addition to the nasal passages must be maintained clean, your mouth will need a solid defense. For more frequently it's good rinsing.

In addition to selecting steeping betel leaf (no power antisepsisnya), can also use a mouthwash that bought from the pharmacist. In this way we seek to get rid of germs that may have started to settle in the oral cavity, including where the incoming influenza virus.

In addition to gargling, brushing of teeth, especially before going to bed at night. Oral cavity is dirty also weaken resistance. Especially in those who already do not have tonsils (glands tonsilnya been removed), so the guards do not have the oral cavity from the threat of germs. Including those with his teeth are rotten, infected, and root rot his teeth. They are more vulnerable to infection oral cavity.

9. Do it as if breathing.
Yes, the durability of the body also needs more oxygen and more full. If breathing effort, namely by way of a sigh (in the open air) how deeply we can afford, and how long we can hold, will be more membugarkan lungs. The lungs are fit, the more rapid blood flow, and increased local immune system, will be more empowered to be able to get rid of germs.

To refine the result of a breath, accompanied also with adequate exercise and do physical exercises like walking. Physical stress factors, in addition to mental stress, also increase a person's body vulnerable to the flu virus. Excessive fatigue (due to work or physical exercise) is not recommended during flu season.

10. Enough sleep and not stay up.
The challenge now people are often tempted by the lure of so many television spectacle, entertainment, and activities together outside the home at the time interval.

One of the many threats that diseases happen because people now often lack the time lag. Already tired of the bustle during the day, often less time sleeping at night. Instead of nap time (like the first), nighttime sleep is often inadequate.

Conditions less lag, lack of sleep, and sleep soundly not (because of stress, too tired), which adds to the body vulnerable to attack viruses in general, flu viruses in particular.

When you begin to feel the body began to ache, dizzy head, the eyes feel hot, started sneezing and coughing is small, the possibility of early symptoms of flu. That's when the direct taking any brand of cold medicine, and sleep after eating soup or hot drinks. Usually the way it came off the flu.

However, the drug store did not put a halt to power trip when the flu was already heavy. Useless to continue to consume flu drugs only when the flu was more than a week, and the symptoms worse. Mucus which was originally clear viscous liquid has changed color, it means the flu has been ridden by other germs. This is the time for cold medicines need to be accompanied by antibiotics.

In an age of more and more entertainment midnight, try to not always follow your heart, even after the heart of the heart. Those who were suffering from chronic diseases (diabetes, kidney failure, heart disease, cancer) of "weaker" than normal people.

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6 Terrible Effects of Sugar

Sugar is always present in various foods and beverages daily. But too much sugar can increase the risk of a number of diseases that affect health. Eating lots of sugar turned out to be an effect that is quite horrible.

According to the American Heart Association (AHA), the average adult in the United States consume 22 teaspoons of added sugar a day, while teenagers consume 34 teaspoons a day.

Here are 6 horrific effects of sugar as quoted from Fitbie, Sunday (1/22/2012), among others:

1. Increase the risk of diabetes

Consuming sugary drinks, such as soft drinks, fruit drinks and sports drinks may increase the risk of type 2 diabetes. The results of new studies involving more than 310,000 patients stated people who drink 1-2 servings a day of sweet foods had an increased risk of type 2 diabetes by 26 percent.

Consuming sugary drinks tend to cause weight gain, which is a risk factor for diabetes.

2. High-glycemic diet can cause acne

According to a study published in the journal Molecular Nutrition & Food Research, food intake can affect the skin.

High-glycemic foods, such as refined carbohydrates, sugary drinks, and even certain fruits can cause a big spike in blood sugar when eaten.

While the low-glycemic foods, such as whole grains will be broken down into sugar more slowly. So that these foods do not cause blood sugar spikes. The researchers found that those low-glycemic diet experienced a 50 percent reduction in acne.

While the high-glycemic diet experienced a 14 percent increase. The researchers speculate that insulin resistance, commonly associated with eating high-glycemic diet may cause inflammation and production of oil causes acne.

3. Increases the risk of heart disease

Eating excessive amounts of fat are not the only one that increases the risk of heart disease. Sugar also plays a direct role in health. A study found people who consumed more than 17.5 percent of calories from sugar about 20-30 percent more likely to have high triglyceride levels.

Triglycerides are a type of fat found in blood. When you consume more sugar than required, then the excess sugar in the form of triglycerides stored in fat cells. High levels of triglycerides and low HDL levels contribute to atherosclerosis.

Atherosclerosis is a condition of hardening of the arteries that increases the risk of heart disease, stroke and heart attack.

4. Increase the likelihood of depression

"Eating sugars and carbohydrates can improve mood, but it triggers the body releases the hormone serotonin," says Teitelbaum.

Excess sugar can affect mood. Some experts believe that insulin resistance may force the release of stress hormones cortisol and GLP-1.

"Behavioral disorders, in general, influenced by the amount of sugar consumed. Fluctuations in blood sugar levels encourage metabolism and mood," said Teitelbaum.

5. Increase the risk of fungal infections

"Increasing the body's sugar levels can help fermentation fungus," says Teitelbaum.

Fungal infections in the mouth are usually caused by an overgrowth of Candida fungus. When blood sugar is very high, the excess sugar in the saliva and urine provides a perfect breeding ground for fungus.

6. Increase the risk of cancer

"The relationship between sugar and cancer is quite scary. Although not proven that sugar causes cancer growth in the body directly, but obesity may increase the risk of developing some cancers," said Bennett.

Numerous studies have shown a strong association between consumption of sugar and increased cancer risk. Women with very high blood sugar levels are much more likely to suffer from breast cancer.

The ideal daily intake of sugar

Upon the recommendation of the British Nutrition Foundation, a limit on daily sugar intake for a normal adult is 90 grams or not more than half a cup.

Number of 90 grams of sugar has included all types of sugar, either refined sugar or artificial sweetener, also derived from food or drinks that contain sugar.

When people eat sugar exceeding the recommended daily intake, the body will increase the release of calcium through the urine, causing dental caries and some serious diseases such as diabetes and its complications such as heart.

If someone is eating more than 100 grams of sugar, it can reduce the ability of white blood cells to kill the bad bacteria or viruses in the body by 40 percent. The immune system will begin to decrease 30 minutes after food is consumed and will continue to decrease until for 5 hours.

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Due to allergies Emergent Kissing

A kiss is done by the couple involving the exchange of fluids. These conditions trigger allergies, especially in people who do not have antibodies to specific allergens. To be aware that the occurrence of allergies due to a kiss.

The allergist said that brushing your teeth or waiting for a while after a meal can not prevent the occurrence of allergies in some people with known food allergies or medications.

"In some couples, it has sometimes saliva contains allergens despite still brush your teeth or waiting a few hours after eating," said Dr. Sami Bahna, an allergist, as quoted from MedIndia, Saturday (21/01/2012).

Dr. Bahna said allergic reactions that occur after the kiss is rare, usually caused by ignorance of the couple. When symptoms are present, including lips and throat swelling, rash, itching and wheezing.

The experts recommend to mutually open to each other, as well as for couples who have no allergies you should brush your teeth, rinse your mouth and avoid foods or allergens during the 16-24 hours before a kiss.

"However, in some cases these measures sometimes can not help. The important thing is to immediately consult a hospital if symptoms develop and give an explanation that he has an allergy to the treating doctor," said Dr. Bahna.

Dr. Bahna told such cases occur in men 30 years old who has peanut allergy experience anaphylaxis (severe allergic reaction) which can be life-threatening recurrent. He suffered a swollen lip and itching in the mouth when her boyfriend kissed her and know she ate nuts two hours earlier, although he had to brush my teeth, rinse and chewing gum.

Besides allergy experts also see cases of people who are allergic to chemicals in semen, lubricants, latex or even a pair of semen. Some people develop hives or wheezing due to chemicals released by the body while doing sexual interaction.

"For people who are allergic to the semen of a partner, I recommend using a condom or desensitization immunotherapy or allergy shots. But it can be overcome if known allergy triggers, so there is no suffering," said Dr. Bahna.

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