Super Foods Antidote Sick

Everyone will want a healthy body. Variety of ways people do to keep his body healthy. Starting from the sport, maintain a diet, to take a multivitamin. But did you know that there are some foods that have extraordinary health benefits. Here are some types of food. By eating these foods, you do not need to rely on the intake of vitamin and supplements just to support health performance.

1. "Wheat grass"

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.

3. Juice of fruits and vegetables

Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice you because garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily

Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why say nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day

This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.



source : health.kompas.com

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Benefits of Citrus Essential Oils in Soap

In addition to a refreshing aroma, citrus soap contains essential that can provide other benefits to health. Not only rejuvenate the skin, but also as an antidepressant.

Oil produced from orange peel is antiseptic and anti-inflammatory for the skin. In addition, the aroma was able to provide an aphrodisiac effect. So that when applied to the bath, capable of removing toxins from the skin and is a natural antidepressant.

Following a comprehensive review of the benefits of orange soap disitat beresensial Healthmeup, Wednesday (02/14/2012).

Antiseptic and anti-inflammatory

Orange oil is a natural antiseptic when used in soap. It may help to prevent sepsis (a disease abnormalities in the blood) and tetanus from wounds caused by iron or metal. It also naturally contains antimicrobial and works as a disinfectant on the wound.

Orange oil when taken internally or used externally to help prevent inflammation. When used in soap can prevent the inflammation caused by a dermatological problem.

Aphrodisiac (afrosidiak)

Citrus essential oils have aphrodisiac properties when used internally or externally. Continue to use soap with citrus oils may have an effect on issues such as lack of libido, erectile dysfunction, and lack of sexual interest.

Detoxification

Orange oil has a detoxifying properties due to the high concentration of vitamin C. Orange juice high in vitamin C are often recommended for detoxification diet. When used on the skin, they can help to reduce acne and other skin problems. Soap of citrus essential oils when used regularly can help protect skin from sun damage and lighten age spots.

Antidepressants

Orange oil scent can evoke a strong sense since it is often used for aromatherapy. Orange oil is said to be acting antidepressant, calming nerves and reducing stress. The use of orange oil in the soap can provide a psychological boost when your morning shower.


source : health.okezone.com

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Kinds of Foods Lowering Pressure of Blood

You've heard of high blood pressure and hypertension. A variety of things people do to avoid it. One of them is to adopt a healthy diet and balanced. Experts believe that the consumption of foods derived from vegetable (plant) and a diet high in fruits is closely associated with low blood pressure.

Given the importance of the influence of diet on the development of hypertension, the experts who are members of the National Institutes of Health (NIH) recommends 8 (eight) foods that are believed to help lower blood pressure:

1. Celery

A physician and medical director of the Institute of Hipertension Saint Thomas Hospital in Nashville, Mark Houston, recommends celery can be a natural remedy for lowering blood pressure. These recommendations are not new. Traditional Chinese medical experts have even been prescribing celery or celery root as a cure for patients with hypertension for more than a century. This is because celery contain phytochemicals known as phthalides. Phthalides can relax muscle tissue in the artery wall, thereby increasing blood flow and in turn lowers blood pressure. Research shows that eating four stalks of celery every day may help in lowering blood pressure. To increase protein intake, add a tablespoon of fresh peanut butter or almond butter - both are known to have a high content of monounsaturated fats (good for the heart).

2. Marine fish

Content of marine fish rich in omega-3 fatty acids, known for its benefits in cardiovascular health. In particular, omega-3 to treat hypertension and reduce the risk of heart attack and stroke. Salmon, tuna, mackerel, cod, herring, and sardines are one of the best sources of omega 3. Omega-3 fatty acids are essential fatty acids. The human body can not produce omega 3, so we need to get from the food we eat. Omega-3 acts as a natural blood thinner, making it easier for your heart to pump blood around your body. According to joint guidelines from the FDA and EPA, two to six-ounce servings of fish per week is a safe amount for most people, including pregnant women and nursing mothers. If you bruise easily, have a bleeding disorder or take blood-thinning medication, you should consult your doctor first.

3. Broccoli

Many nutrition experts hailed as a super food because broccoli contains a powerful antioxidant and serves as an anti-inflammatory. Even the vegetables are also quite effective in lowering blood pressure. Broccoli is a food with a complete nutrient content because it contains fiber, potassium, calcium, magnesium, and vitamin C, all the nutrients that help lower blood pressure. A cup of steamed broccoli provides more than 200 percent of vitamin C you need every day. For optimal benefit you can eat on a regular basis. For variety, you can eat them raw with salsa or hummus, or steamed with olive oil and lemon.

4. Dandelion

For more than a century, dandelion has been used as a drug used to treat various disease conditions and widely used in several countries in Asia and Europe. All parts of this plant is edible, from leaves to roots. In addition to lower blood pressure, this plant is also good for the heart, eyes and skin. Dandelion is a natural diuretic, which helps reduce blood pressure by removing sodium without loss of potassium. Excess sodium in the body can increase blood pressure by constricting blood vessels, while potassium helps regulate it. Dandelion is also loaded with magnesium, which dissolves blood clots and stimulates the production of nitric oxide, helping you to relax and dilate blood vessels so blood flows better. You can eat fresh dandelion leaves in salads, sauteing root, or dried in the form of drinking dandelion tea. Enter a dandelion in your diet as often as you can.

5. Oat grain

Many research showed that consumption of wheat in hypertensive patients may be an alternative antihypertensive drugs, or reduce it by half. Even patients who regularly consumed a variety of grain products tend to experience a significant decrease in blood pressure. Oat fiber and magnesium both have beneficial effects on blood pressure. Regular consumption of oats may destroy existing plaque buildup in blood vessels. Consumption of at least one serving (about three-fourths cup) of whole grain oats per day, or at least six servings per week.

6. Black beans

Black bean can work like a magic potion to regulate blood sugar and lowers blood cholesterol levels, both of which contribute to maintaining blood pressure remained within normal conditions. Black beans are a source of fiber and magnesium solids, which are essential for maintaining healthy pressure. In addition, folic acid content in it also helps in lowering blood pressure (particularly systolic blood pressure) by relaxing blood vessels and improve blood flow. Keep in mind, one cup of cooked black beans provide 256 micrograms of folate.

7. Berries

Berries are one of the most nutritious foods on the planet because of the high content of fiber and antioxidants. Blueberries, strawberries, and raspberries are the types of berries that have a great ability to help lower blood pressure, thanks to fiber content, vitamin C, potassium, and other plant compounds. A cup of strawberries offers 136 percent of the daily value for vitamin C. And blueberries contain a compound called pterostilbene that helps prevent the buildup of plaque in arteries.

8. Low-fat milk

In a Dutch study with adult respondents 55 years and older, researchers found that low-fat dairy products like milk, cheese, and yogurt can help prevent hypertension. Modest amount of fat in low fat milk is important because it increases the bioavailability of calcium, making it easier for the body to absorb. In a 2006 study at Harvard Medical School, researchers found that people who eat more than three servings per day of low fat milk showed a decrease in systolic blood pressure by 2.6 points. The fall is better than those who ate less than half a serving per day. So, it would not hurt if you include skim milk, cheese, and yogurt into the daily diet.

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Types of Cancer The Most Deadly and Difficult Healed

You know cancer? This disease is one of the world's number one killer. There are over 100 different types of cancer and a variety of causes, ranging from radiation, chemicals, until the virus. But from various causes, there is one thing that is always the same. Cancer is characterized by abnormal cell growth. Cancer are the most deadly and difficult to cure what?

According to the Centers for Disease Control and Prevention (CDC) cancer is the number two cause of death in the United States after heart disease. Even when it was diagnosed early and dealt with cutting-edge treatments, the cancer still has the power to kill.

Indeed there have been many successful treatments today and not find some twenty years ago. But the treatment of cancer still remains elusive due to many factors.

Cancer cell growth remains unpredictable and still mysterious in some cases. In fact, after going through an apparently effective treatment, cancer cells are able to hide in some patients and reappears.

Approximately U.S. $ 200 billion (approximately USD 1800 billion) was spent in cancer research since the early 1970's. Survival for all cancer patients in the U.S. also has increased from about 50% in the 1970s to reach 65% at this time.

"We will not be able to achieve progress it is today if the health sciences are not funded. The basis of science teaches us about the mechanisms and effectiveness of drugs. We take that information and apply it to the clinic to find out whether the new ways it's successful in treating cancer, "said Dr. Len Lichtenfeld, deputy chief medical officer of the American Cancer Society as reported myhealthnewsdaily.com, Thursday (01/26/2012).

Here are 10 types of cancer that claimed the lives of most of the year 2003 to 2007 according to the National Cancer Institute (NCI):

1. Lung cancer and bronchial
Lung cancer and bronchial cancer is the number one killer in the United States. Smoking and using tobacco products is the main cause. This cancer is most common in people aged 55-65 years.

There are two main types of cancer: cancer of the lung cells of the most common, and small lung cell cancer spreads faster. More than 157,000 people are estimated to die from lung cancer and bronchial in 2010.

2. Colon and rectum cancer
Colon cancer tissue grows in the colon, whereas rectal cancer grows in a few inches in the large intestine near the anus. Most cases start with a small blob of cells or the benign polyps and from time to time to grow into cancer.

Inspection is highly recommended to find polyps before they turn into cancer. Colorectal cancer is estimated to kill more than 51,000 people in 2010.

3. Breast Cancer
Breast cancer is the second most popular in the United States after skin cancer. This cancer can also strike men. There are nearly 2,000 cases of breast cancer in men between 2003 and 2008.

Cancer cells usually form in the ducts that drain milk to the nipple or the glands that produce milk. Nearly 40,000 people are estimated to die from breast cancer in 2010.

4. Pancreatic cancer
Pancreatic cancer appears in the pancreatic tissue that help digestion and regulate metabolism. Early detection and treatment are often difficult because secretly and quickly spread. Pancreatic cancer claimed an estimated 37,000 lives in 2010.

5. Prostate Cancer
This cancer is the leading cause of cancer death in men after a second lung cancer and bronchial. Prostate cancer usually starts to grow slowly in the prostate gland, the gland that produces seminal fluid to transport sperm.

Some types of cancer is still confined to the prostate gland, and is more easily treated. But other types are more aggressive and spread more rapidly. Prostate cancer is estimated to kill about 32,000 people in 2010.

6. Leukemia
There are many types of leukemia or blood cancer, and all of them attacking the body's blood-forming tissue such as bone marrow and lymphatic system. Blood cancer resulting in the overproduction of abnormal white blood cells.

Types of leukemia are classified by how fast the cells spread and anything that is affected. This type of acute myelogenous leukemia is the most ferocious and killed 41,714 people in 2003 to 2007. Nearly 22,000 people are expected to die from leukemia in 2010.

7. Non-Hodgkin's lymphoma
This cancer attacks the lymphocytes, a type of white blood cells and is characterized by swollen lymph glands, fever and lost weight.

There are several types of non-Hodgkin's lymphoma and categorized based on the growth rate and type of lymphocytes affected. Non-Hodgkin's lymphoma is more deadly than Hodgkin's lymphoma and is thought to have killed more than 20,000 people in 2010.

8. Liver cancer and intrahepatic bile ducts
Liver cancer is one of the most common form of cancer worldwide, but rare in the United States.

This cancer is closely related to intrahepatic bile duct cancer that attacks the ducts that carry bile from the liver into the small intestine. Nearly 19,000 Americans are estimated to die from Kaner liver and intrahepatic bile ducts in 2010.

9. Ovarian Cancer
Ovarian cancer is the leading cause of cancer deaths in women of four numbers between 2003 and 2007. The average age of women diagnosed with this cancer is 63 years old. This cancer is more easily treated but more difficult to detect at an early stage.

Symptoms include abdominal discomfort, urgency to urinate and pelvic pain. Nearly 14,000 women estimated to die from ovarian cancer in 2010.

10. Esophageal cancer
This cancer begins in cells lining the esophagus, the tube that carries food from the throat to the stomach, and usually occurs at the bottom of the esophagus.

Men are more likely to die than women due to esophageal cancer between 2003 and 2007. This cancer is estimated to kill 14,500 people in 2010.

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Tips for Not Infected Flu

Who does not know the Flu? I'm sure almost everyone has experienced it. Many cases of flu that did not have to suffer just because of negligent or may not know how to prevent it. This should be prevented.

Do not joke about the flu. Especially for the elderly, the flu is generally more severe than if they happen to younger people. In addition because their immune system begins to decline due to old age, type of flu virus that enters the body is not necessarily the same.

There are three families of influenza virus types (types A, B, and C). Each type has so many members of his own family.
Temperament family members of each type of flu virus is also not the same degree of ferocity. Some are benign, others malignant extraordinary. Flu is common to attack the European population, for example, unlike in Indonesia, generally classified as a malignant type of flu virus, and often very deadly. Flu outbreak early twentieth century in Spain, swallowing hundreds of thousands of deaths.

Therefore, not all viruses, including influenza virus, no cure antinya, the ultimate key to preventing the flu virus is still there are only two ways, namely by enhancing the immune system and reduce the chances of the body invaded by a virus.

Below are some tips on how to flu threat in the rainy season is not until fall on us. What do I need done?

1. Use a flu vaccine.
For the elderly are encouraged to get flu shots during flu season to come. However, not all types of viruses can be resisted with the flu vaccine.

From time to time flu vaccine enhanced with the content of other types of vaccines by the type of flu virus that was causing the outbreak. However, in addition to different types of virus, not a rare occurrence emerging viral strains that escape the containment effort, so the various types and strains of flu viruses that exist. Not to mention the possibility of changing the nature of virus (mutations), so it becomes no longer a potent vaccine went.

2. Stay away from cold exposure.
Western people dub catch cold or flu as exposure to cold. Indeed, the longer and often the body which is too cold exposure (air, water bath, cooled space, drinks cold, wind), the weaker the resilience of the body, and increasingly vulnerable to easily attacked by a virus (anything).

We know, virus germs can only be countered by relying on endurance. If the resistance decreases, the body's defense will be breached, and flu or other viral diseases potentially going to infect. Only when the body's defenses are strong, the virus that has entered the body will be eliminated and people falling off the flu.

That's because for the body only be boarded by any flu virus, antibiotic drug, the most powerful ones, become redundant because the virus can not be suppressed by antibiotics and the generation of any kind. In addition futile to spend money on an unnecessary, the body already burdened by side effects antibiotikanya.

True influenza cases do not need to be given antibiotics. In Indonesia, the flu is generally considered a disease lightly. People still do the daily activities at work, school, and other outdoor activities.

Flu that had been inhabited only by the virus alone, due to the body in a state already weakened by a virus attack, other germs will easily come mendompleng enters the body, and new diseases emerge. That way, the flu in Indonesia are generally often prolonged, and can even be complicated.

Not infrequently the flu develop into another ENT infection (infection of the throat, esophagus, nose, or congekan), besides the possibility of riders who are infected by germs entering the lungs as well (bronchopneumonia, pneumonia).

It is also the reason why those who have the flu should stay home. In addition to potentially harm yourself, in a state outside the home flu will spread the virus into the air around the patient, especially if you are in the room (which is not designed well-ventilated enclosed) refrigerated.

3. Strengthen the body.
With rest and nutritious food is high during the rainy season, the body is strengthened resilience. In addition to warm the body (warm drinks, warm baths, ointments jerky), select the menu is also highly nutritious, particularly high berpotein (eggs, milk, meat), not enough vegetables mere menu (vegetable nodes).

Westerners are used to serve hot chicken soup for the body exposed in the cold. Avoid shower of rain, a gust of wind, was in the open air. Make us able to choose beverages body warmers (wedang ginger, bandrek, bajigur, or sekoteng), especially after a rain shower body, cold swim, beach tourism.

4. Avoid going to crowded places.
As the rainy season, and many people are sick with the flu, you should not go to crowded places if you do not need one. If you can wait should not visit the traditional markets, supermarkets, malls, movie theaters, terminals, stations, health center waiting rooms, hospitals, schools, party rooms. In crowded places, flu viruses, including other types of viruses, scattered in the air flying, and nasal air we breathe.

5. Reduce smoking and alcohol.
Both types of these substances has the potential to reduce endurance. Smoking "hurt" the mucous membranes of the airways, making the airways more prone to enter the virus. The room is smoky, weakening the condition of the airways of people who breathe it too (passive smoker).

6. Diligent wash hands with soap.
Our hands and fingers can be the source of the attached virus removal from the environment where we do activities, such as offices, schools, and toilets in public places. Studies of this have been done during the SARS outbreak first.

Our hands would touch the bathroom door handles, car doors, elevator buttons, the receiver, sheets or pieces of money, the surface of tables, chairs, and all who touched many people. From there the virus that has been contaminating everything you touch (by people with the flu) can move into our fingers.

People with flu should know better than to go around sneezing and coughing on the tendency of many people, other than duly diligent hand washing as well (because it would have held the nostril and mouth bervirus).

Another person close to the flu patient, speak, and threatened contamination of virus, need more frequent hand washing, and not just hold your nose (nose, clean nostril), or mouth. Get used to using a handkerchief or tissue, to clean the nostril or mouth. Through the second hole that's going cold virus enters the body, including the bird flu virus (avian influenzae).

7. Cleaning nostril every home traveling.
Yes, for travel outside the home, especially during an outbreak of flu season, there is almost no air is not contaminated flu virus, especially in environments that are flu patients. Almost certainly the air we breathe for outside the home, there is her flu virus. Included in the house when someone was sick with the flu.

Any case, much better if cleaned immediately with soap nostril, every time she came to travel, as he repeatedly with a vengeance to-breathe air blew his nose during cleaning. That way at least horde viruses that may already be there mengendon bounced out of the nostril before it nesting, and breeding.

8. Rinse his mouth and not lack of sleep.
The flu virus enters the body through the nostril and oral cavity. In addition to the nasal passages must be maintained clean, your mouth will need a solid defense. For more frequently it's good rinsing.

In addition to selecting steeping betel leaf (no power antisepsisnya), can also use a mouthwash that bought from the pharmacist. In this way we seek to get rid of germs that may have started to settle in the oral cavity, including where the incoming influenza virus.

In addition to gargling, brushing of teeth, especially before going to bed at night. Oral cavity is dirty also weaken resistance. Especially in those who already do not have tonsils (glands tonsilnya been removed), so the guards do not have the oral cavity from the threat of germs. Including those with his teeth are rotten, infected, and root rot his teeth. They are more vulnerable to infection oral cavity.

9. Do it as if breathing.
Yes, the durability of the body also needs more oxygen and more full. If breathing effort, namely by way of a sigh (in the open air) how deeply we can afford, and how long we can hold, will be more membugarkan lungs. The lungs are fit, the more rapid blood flow, and increased local immune system, will be more empowered to be able to get rid of germs.

To refine the result of a breath, accompanied also with adequate exercise and do physical exercises like walking. Physical stress factors, in addition to mental stress, also increase a person's body vulnerable to the flu virus. Excessive fatigue (due to work or physical exercise) is not recommended during flu season.

10. Enough sleep and not stay up.
The challenge now people are often tempted by the lure of so many television spectacle, entertainment, and activities together outside the home at the time interval.

One of the many threats that diseases happen because people now often lack the time lag. Already tired of the bustle during the day, often less time sleeping at night. Instead of nap time (like the first), nighttime sleep is often inadequate.

Conditions less lag, lack of sleep, and sleep soundly not (because of stress, too tired), which adds to the body vulnerable to attack viruses in general, flu viruses in particular.

When you begin to feel the body began to ache, dizzy head, the eyes feel hot, started sneezing and coughing is small, the possibility of early symptoms of flu. That's when the direct taking any brand of cold medicine, and sleep after eating soup or hot drinks. Usually the way it came off the flu.

However, the drug store did not put a halt to power trip when the flu was already heavy. Useless to continue to consume flu drugs only when the flu was more than a week, and the symptoms worse. Mucus which was originally clear viscous liquid has changed color, it means the flu has been ridden by other germs. This is the time for cold medicines need to be accompanied by antibiotics.

In an age of more and more entertainment midnight, try to not always follow your heart, even after the heart of the heart. Those who were suffering from chronic diseases (diabetes, kidney failure, heart disease, cancer) of "weaker" than normal people.

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