10 Habits that Make Immunity Down

The immune system is an important part of one's body to fight disease and infection. A weakened immune system can lead to serious health conditions, such as infection or flu. Therefore very important to maintain a strong immune system, and one way to do it is to avoid the bad habit of following 10:

1. Smoke

Smoking not only increases the risk of lung cancer, but also can weaken the immune system. There are thousands of toxins in cigarette smoke can affect immune cells in the body and impair their function. This is the reason why smokers are more prone to severe respiratory problems like asthma, bronchitis and even pneumonia. If you are a smoker and are looking for ways to strengthen the immune system, then you need to quit smoking.

2. Alcohol

Studies have shown the effects of excessive alcohol consumption and how it can destroy the body's antibodies needed to fight the virus-infected cells. Such as smokers, those suffering from alcoholism are more likely to suffer from serious infections and diseases such as tuberculosis.

3. Lack of sleep

Important to get a good rest to ensure your immune system to function properly. When sleeping, the body is able to restore and refuel, including the immune system. If you limit the amount of sleep consistently, you have put yourself at higher risk of infection and serious medical conditions such as heart disease, stroke, hypertension, diabetes and obesity.

4. Less training

Not having enough time berolaharaga can weaken the immune system and increase the risk of disease or infection. Research has shown that regular physical activity can help boost the immune system by increasing the number of white blood cells in the body to help fight all forms of the disease.

5. Too many sports

Excessive physical activity can lead to problems with the cardiovascular system and can overload the immune system. Remember, enough time off for recovery is as important to the immune system rather than perform an adequate exercise.

6. Stress

If you are wondering how stress can cause serious health condition, the following is the explanation. Stress can weaken the immune system. High levels of stress can create hormonal imbalances in your body, damage the immune system function that can affect the way the body in meyembuhkan injury, and may even cause more serious health conditions.

7. Lack of drinking water

Water is an amazing liquid, which can help the overall functioning of your body, including the immune system. Water has the ability to flush any harmful toxins in the body's immune system. Drinking enough water can also membarikan opportunity for the immune system to rest and help do its job.

8. Not clean

Cleanliness may not affect your immune system directly, but it can prevent infection and disease by eliminating germs and bacteria. If you're sloppy, you will only aggravate the task of the immune system, because your behavior may invite harmful organisms into the body. At some point, these organisms can overcome the immune system that cause disease or infection.

9. Obesity

Scientists have found that obesity can weaken one's immune system. While more research is needed to find a direct relationship between obesity and increased risk of infection because the immune system is weakened. Eating a healthy diet and regular exercise perting to apply to people with obesity to reduce the risk of health complications.

10. Too much sun

Briefly bask in the sun by using sunscreen is actually not a bad thing, but the sun too long can cause sunburn. Studies have shown a relationship between UV radiation and damage to the immune system. Excessive sun exposure can also increase the risk of skin cancer.

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Soothe Inflammation of the tonsils with Green Tea

Tonsillitis can be experienced by anyone both children and adults. There are various ways one can do to reduce the inflammation of the tonsils is experienced, one with green tea consumption.

Tonsils are located at the back of the mouth, lining the sides of the throat. If there are bacteria or viruses that infect, the tonsils get sick that often accompanied by irritation, redness, inflammation and itchy throat.

Yet the study found green tea may help fight bacteria and viruses, thereby reducing inflammation and calming irritation there, as quoted from Livestrong, Saturday (03/24/2012).

Researchers from Iowa State University said that green tea contains catechins, the antioxidants that can improve the immune system's response to the release of special proteins that attack viruses and bacteria.

Green tea may help enhance immune function to fight bacterial and viral infections that can cause swollen tonsils. And researchers from the University of Maryland Medical Center recommends the consumption of decaffeinated green tea to boost immunity.

Besides green tea can also act as an anti-inflammatory and potentially reduce pain in the tonsils. Antioxidant epigallocatechin gallate or EGCG may help reduce inflammation in the body including the tonsils.

And green tea has properties to inhibit bacterial growth and helps to reduce and neutralize the bacteria that is trapped in pockets of the tonsils that can cause infection.

Recommended to mix one teaspoon of green tea with 1 cup boiling water and allowed to stand for 10 minutes. To maximize the benefits the immune system and increase the consumption of recommended 2-4 cups of green tea every day.

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Causes of Slow Metabolism

Metabolism is a process in which the body converts food and drink into energy to do activities. If we smooth the body's metabolism, burning calories then the body will also be smooth. But if we slow the process of metabolism, burning calories in our body also will be slow.

Many things that make the process of metabolism in the body become slower as age, gender, weight, nutrition and others. But there are other possible causes are rarely known. Here are penjabarannya, as quoted symptomfind:

1. Avoid caffeine

Caffeine is a stimulant that can increase the body's metabolic rate. According to a study published in the International Journal of Obesity, consumption of caffeine can increase the body's metabolic rate 4-5 percent, provided that the correct amount consumed. However, it is important to not eat to excess, because it can negatively affect your body.

2. Do not drink milk

A study showed that calcium deficiency has been associated with a slowing of metabolic processes in the body. Research also shows that consumption of low fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt for breakfast or lunch hour to meet calcium needs.

3. Skipping meals

Skipping a meal with a reason to trim, actually can cause metabolic processes in the body become slower. Why? Because, the body requires a certain amount of calories each day to support the functioning of the body. So, if your calorie intake is too low, then the body will find other food sources and usually they take it from muscle tissue.

4. Too much alcohol consumption

According to an article written by Dr. Mauro At Pasquale at BodyBuilding.com, noted that alcohol can slow your metabolism up to 73 percent, even a few hours after you finish drinking alcohol. Some research indicates that drinking one glass of alcohol has some health benefits, but more than that should be avoided.

5. Low intake of vitamin D

Vitamin D has long been known as the "sunshine vitamin" and is crucial in helping the absorption of calcium. Spend a few minutes in the sun without sunscreen can give you a good dose of vitamin D, like getting a serving of tuna fish, a glass of milk or cereal. But remember, you should not spend too much time basking in the sun without protection to avoid sunburn and skin cancer.

6. Low muscle mass

Mention the scientific fact that your muscles use more energy than fat. Therefore, someone who has a greater muscle mass, generally tend to have a faster metabolic rate. So, by doing weight training, your metabolism rate will also increase. As an added bonus, weight training will also help increase your bone density.

7. Iron deficiency

Iron is an essential nutrient that the body needs to carry oxygen to the muscles to help burn fat. But many iron deficiency, especially in women who regularly experienced monthly periods (menstruation). This condition can cause people to feel tired, weak in addition will also slow your metabolism. However, iron can easily be found in foods such as meat and green leafy vegetables like spinach.

8. Protein deficiency

In addition to iron, protein also has a vital role to maintain muscle health. Protein can increase metabolism by 35 percent. Therefore, make sure that every food you eat contains several kinds of proteins.

9. Diabetes Type 2

Although the relationship is not known with certainty, but several studies have shown that a person with type 2 diabetes tend to have slower metabolic rates than those without type 2 diabetes.

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Causes of Underarm Odor

Have body odor can certainly reduce your confidence. Unpleasant body odor usually comes from the sweat in the armpits. To fix this, first identify the causes of armpit smell.

Axilla has an important function to remove toxins, because it is important for the body to sweat. But what about the odor generated?

Experts say the smell is from bacteria that live in the human axilla. But the main cause of armpit odor are the excretion of intestinal toxins that are harmful substances that try to get out, but with the use of deodorant solution is closed and toxic substances are being forced to remain in the system.

In addition, there are several other factors that can cause body odor would, as reported by Livestrong, Friday (09/03/2012):

1. Food
Food can change a person's natural body odor. The most common foods that cause underarm odor such as onion, garlic, cumin and curry powder, which can stay in the body long enough so that when mixed with the sweat will leave a bad odor.

2. Diabetes
Ketones, a chemical that is produced when fat is converted to energy, can cause a bad odor in the armpits. Diabetes is a metabolic disorder resulting in difficulty of breaking up the sugar that the body of carbohydrates into energy, it can cause a person to remove ketones in the urine and sweat, especially in children.

Therefore, children who have body odor should be examined and tested for diabetes.

3. Puberty
When entering puberty, hormones will stimulate the glands in the skin, including in the armpits. When bacteria in the skin mixed with sweat it will produce a bad odor, even in children though.

4. Hyperhidrosis
Hyperhidrosis can also contribute to problems with body odor. Hyperhidrosis is a disorder that causes excessive sweating. More perspiration on the body, making the chance of a larger body odor.

Hyperhidrosis can be caused by several factors. For example, drugs such as morphine, acetaminophen, and some anti-psychotic drugs may contribute to excessive sweating.

Disorders and certain conditions such as alcoholism, gout, arthritis, diabetes, obesity and menopause can also contribute to developing hyperhidrosis, according to the International Hyperhydrosis Society.

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Super Foods Antidote Sick

Everyone will want a healthy body. Variety of ways people do to keep his body healthy. Starting from the sport, maintain a diet, to take a multivitamin. But did you know that there are some foods that have extraordinary health benefits. Here are some types of food. By eating these foods, you do not need to rely on the intake of vitamin and supplements just to support health performance.

1. "Wheat grass"

Wheat grass or wheat grass is commonly called a super food. There is strong evidence that eating in the form of wheat grass juice every day can prevent and cure certain types of cancer. Wheat grass high in micronutrient content, such as lysine, vitamin C, calcium, chlorophyll, and protein.

2. Leafy green salad

Many options greens that can be included in your daily menu, such as spinach, kale, broccoli, and cabbage. However, it would be nice if you enjoy it in the form of raw vegetables or with steam. Vegetables should not be boiled because it can eliminate a lot of vitamin content. Green vegetables are very good for your health when eaten raw. These vegetables have a lot of vitamin A, C, and K, iron, calcium, and folate. They are also the largest source of fiber.

3. Juice of fruits and vegetables

Consumption of fruit and vegetable juices are the best way to get large amounts of antioxidants. To obtain maximum results, add a few pieces of garlic cloves into the fruit or vegetable juice you because garlic serves as a natural antibiotic.

4. A handful of nuts and seeds daily

Raw almonds, coconut, cashews, walnuts, sesame seeds, sunflower seeds and pumpkin seeds have good nutritional packaging. Why say nutritious? That's because these types of nuts and seeds contain these "good fats" (monounsaturated) the body needs to lower cholesterol.

5. Eat fruit every day

This method is quite simple and you can do it anywhere. The trick: take a piece of fruit in the bag when you leave for work. However, earlier (before breakfast), eat a piece of fruit or a handful of grapes. At noon, eat your fruits that have been re-take it, and last before bed.

Tips: Always eat fruit when stomach is empty. Pomegranates, grapes, and strawberries is a good one for your fruit consumption because it has antioxidant properties, which can fortify your body from germs.



source : health.kompas.com

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